I can't believe I survived week one's running workouts! Todays run was tough...I had to slow the running down and really concentrate on my breathing. I'm pretty sure I was running slower than my fastest walk. I guess beer and pizza before a run is a bad idea.
Next week gets even harder:
Monday: Run 2 min Walk 1 min (Repeat 10X)
Tuesday: Walk easy 30 min
Wednesday: Run 3 min Walk 1 min Repeat 7X
Thursday: Walk easy 30 min
Friday: Run 4 min Walk 1 min Repeat 6X
Saturday: Run 4 minWalk 1 minRepeat 6X
Sunday: Rest
Before running I went to Kheiston's football game so that was super fun. Watching those kids run all over that field was good inspiration for me as I try to keep training. It makes me remember what it was like being a kid and having all that energy. What I wouldn't give to have just a little bit of that now...
Next week gets even harder:
Monday: Run 2 min Walk 1 min (Repeat 10X)
Tuesday: Walk easy 30 min
Wednesday: Run 3 min Walk 1 min Repeat 7X
Thursday: Walk easy 30 min
Friday: Run 4 min Walk 1 min Repeat 6X
Saturday: Run 4 minWalk 1 minRepeat 6X
Sunday: Rest
Before running I went to Kheiston's football game so that was super fun. Watching those kids run all over that field was good inspiration for me as I try to keep training. It makes me remember what it was like being a kid and having all that energy. What I wouldn't give to have just a little bit of that now...
(Kheiston's the one in the blue helmet)
3 comments:
Hi Jen,
Thankyou for adding to your list. I am proud that you are doing running. I feel for you with the lungs hurting :) Seems like you are starting out the right way. Looking forward to reading more about your journey.
Audrey
pizza and beer oh no no no hun. don't run at least 1hr 30min min b4 your run. glad to see your getting better.
Hey!
Now I feel guilty for taking tonight off. Great to see ya, though.
Let me know when you get the Nike+. I'll invite you to October's Save the Universe Challenge.
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